2023-02-05 stream entry and biology
- collected tmi condense it
- cross reference data
review
cross reference
mingyur suffering points
- two forms
- real
- with the stream
-
imagined
- distraction
-
4 rivers
- Birth
- anapanasati
- Aging
- five hindrances
- Sickness
- Death
- maranasati
streams
biology of meditation
activate the relaxation response
breathing meditation
- anapanasati
- include: any feel body sensations of breathing
- stream entry: undistracted
- swimming: with the current
- maranasati
- following the breath
MINDFULNESS meditation
- move distracted awareness into the present moment
- note sensations of the body
- thoughts and feelings pass
- without getting caught up in them.
stream entry
- Five Precepts
- 8 fold path: right speech, right action, and right livelihood.
- meditation
- regular reflection
- Four Noble Truths
- particularly the nature of suffering and the path to its cessation.
- Three Universal Characteristics of existence
- impermanence, suffering, and non-self
- Four Foundations of Mindfulness
- Seven Factors of Awakening
- Engage in intense CONCENTRATION practice to attain jhana (absorption)
- Gain a direct, profound understanding of the impermanence of all things and the lack of a permanent self.
- Reach a point where the defilements of craving, hatred, and ignorance are temporarily suppressed.
- Attain the path of stream entry, characterized by a deep insight
- into the nature of reality
- and the beginning of liberation from the cycle of rebirth